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Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Wholesome eating encourages a feeling of health and wellbeing. We tend to feel way less gross after we increase our intake of healthy foods and reduce our consumption of processed foods. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. This is usually a problem, nevertheless, in terms of eating between snacks. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Yogurt is often a snack many people neglect. Sometimes people decide to eat yogurt over a healthy lunch which is not the right idea. As a treat, however, yogurt is one of the best things you’ll be able to reach for. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to create it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.
A large selection of quick health snacks is easily available. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to olive tapenade recipe. To cook olive tapenade you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Olive Tapenade:
- Provide 1 teaspoon lemon juice
- Take 1-1/2 cups ripe black olive
- You need 1/2 cup green olive stuffed with pimento peppers
- Prepare 1-1/2 teaspoons Dijon Mustard
- Prepare 2-3 filet of anchovies
- Get 1 tablespoon very good extra virgin olive oil
- You need 1 teaspoon minced garlic
Steps to make Olive Tapenade:
- Chop your olives add to the bowl.
- Mix all the ingredients chopping up the anchovies
- Some put in a blender or food processor or serve it rustic like I did
- This can be used like a relish on a sandwich, on top of humus, as a sauce
Olive tapenade is delicious, easy to make and can be used as a dip, sandwich spread or topping for fish and poultry. Tapenade comes from Provence in France and is a condiment made from capers, anchovies, ripe olives, olive oil, lemon juice and seasonings. This Olive Tapenade is a simple and savory spread made with olives and sun dried tomatoes. All made from scratch and perfect to be served on crostini, as a dip or a condiment! Tapenade is a Provençal name for a dish consisting of puréed or finely chopped olives, capers, and anchovies.
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