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Before you jump to Leeks and carrots with olive oil recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Wholesome eating helps bring about a feeling of well being. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
Whole grain snacks are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Choosing whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.
A large assortment of quick health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to leeks and carrots with olive oil recipe. To cook leeks and carrots with olive oil you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Leeks and carrots with olive oil:
- Provide 2 leeks
- Use 2 carrots
- Get 5-6 tbsp olive oil
- Take 4 tbsp rice
- Get 1 lemon
- You need 1/2 lime or 1/2 satsuma or 1/2 orange
- Take 1 tbsp custard sugar
- Provide Salt & pepper
- Take 1/2 cup water
Steps to make Leeks and carrots with olive oil:
- Add generous amount of olive oil to the pot. Slice the leeks and carrots. Add vegetables, and rice to the pot.
- Add juice of 1 whole lemon. You can add juice of half of lime, orange or satsuma as well for some fruity flavour. Add 1 tbsp sugar, salt & pepper. Mix just a little, don't mess much with the leeks. Add the water and cook in medium heat for half an hour or until the carrots are cooked.
- Keep it in the refrigerator after the dish cools down. Serve cold. I generally add some hot sauce and eat along with yogurt. Enjoy. "Afiyet olsun".
Combine the oil, garlic, and basil. Brush a little of the oil mixture over the chicken breasts. Cut off and discard the dark green part and root Combine the remaining oil and garlic mixture with the leeks and potatoes in a food storage bag or bowl and toss to coat the vegetables thoroughly. Uncover leeks and turn cut side up. Leaks and carrots add another level of slight sweetness.
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