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Before you jump to Pan Seared T-Bone Steak recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
We all know that having healthy foods can help us feel better in our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run may be much healthier with whole fiber chips and crackers. Whole grains are generally better than highly processed grains found in white bread.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to pan seared t-bone steak recipe. To cook pan seared t-bone steak you need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Pan Seared T-Bone Steak:
- Use 1 teaspoon salt
- Prepare 1 teaspoon fresh ground pepper
- Provide 3 tablespoons extra virgin olive oil (EVOO)
- Get 1 1/2 lb. T-Bone (steak)
Steps to make Pan Seared T-Bone Steak:
- Sprinkle salt and fresh ground pepper to both sides of the steak.
- Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet.
- Pre-set oven to 350°F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes.
- (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.)
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