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Before you jump to Olive Tapenade Quesadilla recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We all know that consuming healthy foods can help us feel better within our bodies. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A piece of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. You can spend hours at the supermarket searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
Just about the most popular snacks is natural yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the best idea. You can not beat yogurt whenever it comes to a wholesome snack though. It contains tons of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar intake without lowering the taste of your snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to olive tapenade quesadilla recipe. You can have olive tapenade quesadilla using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Olive Tapenade Quesadilla:
- Prepare 1 handful stoned green olives
- Prepare 1 handful stoned black olives
- Get 1 handful walnuts
- Use 1 tablespoon capers
- Take 3 tablespoons grated Parmesan
- Get 2 sprigs fresh rosemary
- Use 1 good glug of extra virgin olive oil
- Provide 4 soft tortillas
- Take 70-100 g tuna mayonnaise (optional)
Instructions to make Olive Tapenade Quesadilla:
- Combine the olives, capers, walnuts, Parmesan and rosemary in a pestle and mortar, add a good glug of oil and grind to a rustic consistency. Only use the tips of the rosemary not the stalks. Use more olive oil if required so that it's not too dry. Add a good grind of black pepper to taste.
- Lay out two tortillas on a chopping board and spoon the mixture on, spread even across and near to the edges. Add the tuna mayo on top if you feel like it and spread evenly. Lay another tortilla on top of each to make a "sandwich".
- In a medium hot frying pan add the tiniest drop of olive oil, put the quesadilla and work it around. I'll try with a dry pan next time as I'm sure that will work too.
- Cook for a minute or so each side and keep turning so it takes on a nice colour but doesn't burn. When you're happy with the colour both sides remove, cut into quarters and serve.
- Let the good times roll!
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