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Before you jump to Oats Sooji Appe recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Eating healthy foods makes all the difference in the way you feel. When we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Yogurt is often a snack a lot of people ignore. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a amazing snack, nevertheless. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to create it. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oats sooji appe recipe. You can cook oats sooji appe using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Oats Sooji Appe:
- Use Powdered Oats
- Use Sooji/Rava(fine)
- Take Curd
- Take finely chopped customised veggies(onion, capsicum, carrot)
- Provide Oil
- Take chopped Cashew nuts
- You need Mustard seeds
- Take Urad Dal
- Take Eno
- Take Salt
- Provide Water
- Prepare Curry leaves
Steps to make Oats Sooji Appe:
- In a bowl, mix powdered oats and sooji with curd and some water. Cover and let it rest for 20 minutes.
- In a pan, heat oil for tempering. Now add Urad dal, once the dal turns pink, add mustard seeds, curry leaves and chopped Cashew nuts.
- After 20 minutes, mix the batter nicely with some more water and make it like idli consistency. Now add the tempering and all the veggies and add salt as per taste, mix again
- Heat the appe pan and add few drops of oil in all the moulds.
- Finally add the eno and give the batter a gentle mix. Pour the spoonful of batter in the appe pan.
- Let it cook for 2-3 minutes or untill golden from one side. Then flip all the appe and cook for more 2 minutes on the other side.
- Serve the appe with green chutney or coconut chutney.
Oats and Sooji (Semolina) Idli in three flavors with Peanut chutney. Cut the Sooji Oats Dhokla into squares or diamonds and arrange them on a serving platter and keep aside. Into a preheated pan add oil. Once the oil is hot add the mustard seeds, sesame seeds and asafoetida. This delicious apple sheera or apple sooji kesari is so easy to make and taste so amazing.
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