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Momma's Olive Spinach
Momma's Olive Spinach

Before you jump to Momma's Olive Spinach recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Eating healthy foods can make all the difference in how we feel. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). This can be a problem, nevertheless, with regards to eating between goodies. Shopping for snack foods can be a struggle because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?

When searching for a convenient healthy snack, don’t forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. You can’t beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to momma's olive spinach recipe. To make momma's olive spinach you only need 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Momma's Olive Spinach:
  1. Take 2 cans green leaf spinach or 1 bag frozen
  2. Get 1 medium onion
  3. Get 3 tablespoons olive oil
  4. You need to taste salt and pepper
Instructions to make Momma's Olive Spinach:
  1. Warm a pan on medium high heat with olive oil when hot add onions to sautee
  2. Let the onions cook down and sweat a few minutes before adding spinach
  3. Add drained spinach to the sizzling hot pan
  4. Let it simmer on medium high heat for about 5 minutes stirring evenly
  5. Add salt pepper and seasonings to your taste and turn to medium low heat
  6. When onions are cooked enough for you remove from heat 😊

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