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Before you jump to Oats Cake (Gluten Free and sugar free) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Enjoying healthy foods makes all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A little bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a challenge because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is an excellent option as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds provide many health advantages. Several nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. When it comes to almonds, however, they wont cause you to long for a nap. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood increaser!
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to oats cake (gluten free and sugar free) recipe. You can have oats cake (gluten free and sugar free) using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Oats Cake (Gluten Free and sugar free):
- Take +1/4th cup rolled Oats
- You need +1/4th cup Quick Oats
- You need +1/3rd cup Milk (Dairy or Non Dairy)
- Take Soften Butter
- Get th Honey or Maple syrup
- Provide garams chopped Nuts (Almonds, Walnuts and Cashews)
- You need Raisins and Apricot
- You need Pumpkin seeds
- You need +2 tbsp Flax seeds
- Take Sunflower seeds
- You need chia seeds
- Use chopped dates
- Prepare Baking powder
- Get Baking soda
- Prepare salt
Instructions to make Oats Cake (Gluten Free and sugar free):
- For making gluten free oats cake measure all the ingredients accurately.
- Firstly in a mixing bowl Add Rolled oats and Quick Oats. Than add Nuts, seeds, dry fruits and dates and coat them well in Oats. Save few of nuts, seeds and dry fruits to decorate.
- Take 1 tbsp of Flax seeds and grind them to powder. Than mix this powdered Flax seeds to 3 tbsp of water and keep them aside for few minutes.
- Furthermore beat butter till it turns soft and fluffy. Than in another mixing bowl add Milk, honey, flax seed paste and lastly beated butter and combine all wet ingredients together. Butter will not combine completely with milk but that's fine it would however get mixed with dry ingredients.
- Now combine wet ingredients with dry ingredients gently with help of spatula. Let it sit for 10 minutes or until oats soaks milk completely.
- Line 8 inch tin with butter paper and add the batter into it. Top up with saved nuts, seeds and dry fruits. Gently press them into the batter.
- Bake the oats cake at 180°c for 30 minutes or until completely cooked. You can even bake it on medium gas flame in a large kadhai/pot layered with salt and ring to increase the height of tin for 40 minutes. Once the cake is baked let it cool on cooling rack for atleat 1/2 hour and unmold and serve.
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