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Squid in Garlic and Olive Oil
Squid in Garlic and Olive Oil

Before you jump to Squid in Garlic and Olive Oil recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Eating healthy foods can make all the difference in how we feel. If we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between snacks. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

Whole grain meals are an superb choice for a fast wholesome snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Eating on the run may be healthier with whole fiber chips and crackers. Deciding on whole grain food items is always better than eating the refined grains we commonly come across in our grocery stores.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to squid in garlic and olive oil recipe. You can have squid in garlic and olive oil using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Squid in Garlic and Olive Oil:
  1. You need 250 g Squid
  2. Use 3 Tbsp Olive Oil
  3. Get 8 cloves Garlic
  4. You need 2 pcs. Bay leaf
  5. Prepare 1/4 Tsp pepper
  6. Prepare 1 pc. Chili finger, sliced
  7. Provide 1 Tbsp Liquid Seasoning
  8. Get 1 Tbsp Calamansi
Steps to make Squid in Garlic and Olive Oil:
  1. Clean squid, remove transparent backbone, squid ink, eyes and mouth
  2. Heat oil in a pan, saute garlic
  3. Add chili
  4. Put squid, saute
  5. Add bay leaf and pepper
  6. Add liquid seasoning
  7. Put Calamansi and turn off the heat. Do not overcook the squid

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