Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Cod in Olive Oil with Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Cod in Olive Oil with Potatoes recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Wholesome eating helps bring about a feeling of well being. We tend to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snack foods can be a difficult task because you have a great number of options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
Whole grain foods are an superb choice for a fast balanced snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Eating on the run may be healthier with whole fiber chips and crackers. Whole grains are generally better than processed grains included in white bread.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to cod in olive oil with potatoes recipe. To make cod in olive oil with potatoes you need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Cod in Olive Oil with Potatoes:
- Take 2 pieces salt cod (desalted)
- Provide 100 ml olive oil
- Prepare 3 garlic cloves, chopped
- Get 1 large onion, chopped
- Use 4-6 medium potatoes or enough for 2 people
- Prepare to taste Salt
- Use to taste Ground black pepper
- Prepare Water, to boil fish
- Use 1 handful fresh parsley, chopped
- Get 1 Bay leaf
- Use 3 tbsp tomato puree
- Take Handful olives
Instructions to make Cod in Olive Oil with Potatoes:
- Boil the cod in water for about 5 minutes. Remove the cod and save the water until later.
- Heat the olive oil. Add the onion, garlic and bay leaf. Allow to lightly fry for a few minutes.
- In the meantime peel and cut the potatoes into fries and then fry in batches. Allow to drain on kitchen paper when fried.
- Add the cod to the onion mixture skin side down first. Then add the tomato puree, salt, black pepper and some water used to cook the cod. Allow to lightly cook the sauce down and thicken.
- Add the parsley and continue to cook for another 3-5 minutes.
- Transfer the potatoes to a large bowl or plate. Then top with the onion sauce and cod piece.
- Add some olives to the plate and serve immediately.
Do not forget to remove garlic before serving Creamed Salt Cod with Potatoes. As mentioned above, it's a Ligurian dialect word which indicates creamed salt cod with potatoes recipe. There are many legends about the origin of. Roasting the fish gives the quartered potatoes a chance to cook at the same time. One of my favorite combos is the bass.
If you find this Cod in Olive Oil with Potatoes recipe useful please share it to your good friends or family, thank you and good luck.
