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Before you jump to Crushed Potatoes With Watercress In Olive Oil recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Healthy and balanced eating promotes a feeling of well being. Whenever we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Try eating almonds unless you are afflicted by nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. Regarding almonds, however, they wont cause you to long for a nap. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Sometimes eating almonds could even be a mood enhancer!
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to crushed potatoes with watercress in olive oil recipe. You can cook crushed potatoes with watercress in olive oil using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Crushed Potatoes With Watercress In Olive Oil:
- You need 4 medium Potatoes, peeled and cut in half
- Use to taste Salt
- You need to taste Ground black pepper
- Prepare 1 bag watercress
- Use Sprinkle of dried mint
- You need Good amount of olive oil
Instructions to make Crushed Potatoes With Watercress In Olive Oil:
- Cook the potatoes in a pot of Salted water. Should take about 15-20 minutes.
- Drain the potatoes well in a colander then return them to the pot over a medium heat
- Gently squish each potato with a fork. Then add in the olive oil and mint.
- Add in the watercress, Season with salt and pepper and stir gently to combine everything.
- Cook for about 5-10 minutes or until the watercress has wilted.
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