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Before you jump to Collard Greens in Olive Oil recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Eating healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of processed foods. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be tough when it is snack time. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Make the change from refined products including white bread to the healthier whole grain options.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to collard greens in olive oil recipe. To make collard greens in olive oil you only need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Collard Greens in Olive Oil:
- Take 3 potatoes, sliced
- Get 15 garlic cloves, sliced
- Get 1 handful fresh mint
- You need 150 ml olive oil, extra virgin
- Provide 1 chicken stock cube
- Take 300 grams salted cod portions, optional
- Use 2 liter water, plus extra.
- Prepare 1 sea salt
- You need 400 grams collard Greens
Steps to make Collard Greens in Olive Oil:
- If using cod, soak the fish in cold water 24 hours before cooking. Change water 3-4 times during this time.
- An important step is to pre-cook the greens prior to actually making the recipe. This stops it from becoming too bitter during the cooking process.
- In a large pan bring water to the boil.
- Wash and roughly tear the greens. Once the water is boiling drop the greens into the pan and let it cook for 5 minutes.
- Strain the greens and dispose of the water. Rinse the pan and add in the 2 litres of cold water.
- Add the greens, salt and olive oil, cover with lid and bring to the boil.
- Once its boiling, add in the potatoes, garlic, and stock cube, lightly stir, cover with lid and cook for a further 15 minutes
- Add in the the cod and cook for a further 5 minutes.
- Check seasoning is to your taste.
- Remove from the heat, add in the mint, lightly stir and let it rest for 10-15 minutes.
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