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Spinach And Sardine In Olive Oil
Spinach And Sardine In Olive Oil

Before you jump to Spinach And Sardine In Olive Oil recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Wholesome eating encourages a feeling of health and wellbeing. If we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for snacks between meals. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

Certain foods made from whole grains are fantastic for a quick snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can be much healthier with whole grain chips and crackers. Whole grains are generally better than highly processed grains present in white bread.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to spinach and sardine in olive oil recipe. To make spinach and sardine in olive oil you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Spinach And Sardine In Olive Oil:
  1. Use 6 cup spinach
  2. Use 1 large onion
  3. Use 1 can sardin in olive oil 120 gram
  4. Take SEASONING
  5. Take 1 dash salt
  6. You need GARNISH
  7. Take 2 slice tomato seasoning with salt and pepper
Instructions to make Spinach And Sardine In Olive Oil:
  1. Pour the olive oil with sardin into a pan with onion and pan fried for 3 minute
  2. Add spinach and salt then cover lid for 2 minute
  3. Uncover lid then stir fry to mix well and off heat and serve

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