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Before you jump to Sardines in Olive Oil recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Healthy and balanced eating promotes a feeling of well being. If we eat more healthy foods and less of the bad ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging if it is snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Certain foods made from whole grains are great for a quick snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains found in white bread.
A large variety of easy health snacks is easily obtainable. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to sardines in olive oil recipe. To make sardines in olive oil you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Sardines in Olive Oil:
- Use 3 tbsp olive oil
- Prepare 2 garlic cloves, finely chopped
- Prepare 1/2 tsp fresh ground black pepper
- Provide rock salt
- Get 1/4 tsp paprika (add more if you prefer)
- Use 1/4 tsp chilli powder (add more if you prefer)
- Provide 2 tbsp freshly squeezed lemon juice
- You need 6 prepared sardines ( 2 per person)
Steps to make Sardines in Olive Oil:
- Rinse and salt the sardines the night before coating them well with a good handful of salt. Place in fridge until needed.
- Pre-heat the oven to 200 Celsius.
- Place sardines on a oven proof flat tray and coat with the rest of the ingredients.
- Cook for about 20 minutes. No need to turn over.
- Note: This can also be done on the barbecue.
- Once cooked serve immediately.
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