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Before you jump to Olive Oil Poached Tuna (Tuna Confit) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between goodies. Shopping for snacks can be a struggle because you have countless options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Probably the most popular snacks is yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt makes a fantastic snack, nonetheless. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is simple for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar absorption without minimizing the taste of your snack.
A large assortment of quick health snacks is easily obtainable. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to olive oil poached tuna (tuna confit) recipe. You can cook olive oil poached tuna (tuna confit) using 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Olive Oil Poached Tuna (Tuna Confit):
- Get 300 gr fresh tuna
- You need 3 clove garlic, smashed
- Provide 1 tbs dried thyme
- Prepare 2 cups olive oil, or as needed
- Get sea salt, optional
Instructions to make Olive Oil Poached Tuna (Tuna Confit):
- Let tuna back to room temperature. Cut it into several pieces as needed.
- Combine garlic and thyme on a heavy skillet. Pour over enough olive oil to just cover the tuna. Heat it on medium heat until the garlic begin to sizzles.
- Place tuna in hot oil and reduce heat to low. Cook it in hot oil and spooning oil over tuna constantly until the color turn to white, around 5 minutes. Flip it once if needed. Turn off heat.
- Remove from heat and transfer all of them to container. Let stand until room temperature.
- Wrap with plastic wrap and refrigerate overnight or 24 hours.
- Remove tuna to another container, sprinkle sea salt over the fish. Strain the oil from garlic and thyme, you can re-use the oil for another.
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