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Olive Tapenade
Olive Tapenade

Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Eating healthy foods makes all the difference in the way you feel. If we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

For anybody who is not allergic to nuts, try eating some almonds! As an all-in-one power booster, almonds offer many health rewards. Several minerals and vitamins tend to be found in these wonderful nuts. They do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you won’t feel like you must sleep a while. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional level can sometimes be lifted simply by eating almonds.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to olive tapenade recipe. You can have olive tapenade using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Olive Tapenade:
  1. Provide 1 cup olives
  2. Get 1 clove garlic
  3. Take 1 tablespoon capers
  4. Prepare 3 teaspoons lemon juice
  5. Prepare 4 tablespoons olive oil
  6. Get 1 teaspoon black pepper
  7. Use 1 cup fresh flat leaf parsley
Steps to make Olive Tapenade:
  1. Drain and pit the olives. Preferably kalamata olives.
  2. Combine all the ingredients in a food processor and mix until smooth.
  3. Note: Add less olive oil and blend sorter time for a more chunkier consistency.
  4. Note: Replace the capers with sardines or anchovies for a traditional olive tapenade.

Olive tapenade is delicious, easy to make and can be used as a dip, sandwich spread or topping for fish and poultry. Tapenade comes from Provence in France and is a condiment made from capers, anchovies, ripe olives, olive oil, lemon juice and seasonings. This Olive Tapenade is a simple and savory spread made with olives and sun dried tomatoes. All made from scratch and perfect to be served on crostini, as a dip or a condiment! Tapenade is a Provençal name for a dish consisting of puréed or finely chopped olives, capers, and anchovies.

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