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Before you jump to Tuna Blood Fried in Olive Oil recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
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We hope you got benefit from reading it, now let’s go back to tuna blood fried in olive oil recipe. You can cook tuna blood fried in olive oil using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Tuna Blood Fried in Olive Oil:
- Take 1 Tuna blood
- Take 1 Garlic
- Use 1 Milk
- You need 1 Olive oil
- You need 1 Vegetables such as potherb mustard (mizuna)
- Get 1 Salt, pepper, soy sauce
Instructions to make Tuna Blood Fried in Olive Oil:
- Thinly slice the tuna blood, and soak for about an hour in plenty of water. Change the water occasionally.
- Drain the water from step 1, and lightly squeeze out the blood. Place in a zip lock bag with milk and let sit overnight, or for 2-3 hours minimum.
- Take the fish out of the fridge from step 2, and lightly squeeze out the excess blood.
- After draining the water in step 3, place the fish into a zip lock bag with olive oil, grated garlic, and salt and pepper to marinate for several hours.
- Put olive oil and garlic into a heated pan, and sauté the fish from step 4. Season with salt and pepper. Add a bit of soy sauce if you like.
- Enjoy with potherb mustard or other herby vegetables.
Ideas for Canned Tuna: Olive Oil-Packed Tuna, Roasted Pepper, and Almond Crostini. Tuna is a good source of both magnesium and potassium, and each of these minerals are important contributors to healthy blood flow and heart function Some of our favorite tuna salad ingredients include olives, chili peppers, leeks, fennel and walnuts. Try using fresh lemon juice, olive oil, and a. Learn the health concerns with tuna canning and whether you should eat tuna in oil versus tuna in water for the maximum benefits and nutrients. Eating fish just three times a week helps to boost your immune system, assists in blood clot formation and hormone production, balances your cholesterol.
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