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If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.
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We hope you got insight from reading it, now let’s go back to oats laddu l oats dry fruit laddu (no sugar) recipe. To cook oats laddu l oats dry fruit laddu (no sugar) you only need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Oats laddu l oats dry fruit laddu (no sugar):
- Get 2small cup roasted oats
- Use 1small cup roasted peanut powder
- You need 1/2 cup mixed nut powder(cashew, badam, dry grapes)
- Use 3/4 cup chopped jaggery
- Use 1 tbsp warm milk (if required)
- Use 2 tbsp ghee
- Provide 1 tsp cardamom powder(optional)
Steps to make Oats laddu l oats dry fruit laddu (no sugar):
- Take a pan and dry roast oats in low flame. Roast till you get nice aroma. And oats will turn nutty. Don't roast in high flame it may get burnt. For measurement use the same cup you taken for oats.
- Take mixer jar, add cashew, badam, and dry grapes. Crush it in pulse mode. Don't run the mixer at once. Crush it slowly, otherwise it may release oil and become wet. We need dry nuts powder. Transfer it to bowl.
- Now dry roast peanut, in low flame. Roast till it become crispy. And make a fine powder in mixer jar. Same process don't over run the mixer. Just run little by little.
- Now transfer oats, peanut powder in a bowl.
- Add ghee, jaggery(chopped the jaggery before adding, there should not be lumps). Add extra ghee, jaggery as per your wish. If mixtures feels little dry add little lukewarm milk.
- Take little mixture in hand, and give a laddu shape, by pressing with fingers. And coat with nuts or peanut powder. Likewise make all laddus from mixture. Allow it to dry.
- Oats laddu is ready to serve.
But this dry fruits laddu is without edible gum (antu) and without jaggery. I like these sugar free dry fruits laddu or ladoo, which tastes Dry fruits laddu recipe. Oats Peanut Jaggery Laddu is a super healthy sweet snack and energy booster that can be made in no time. And if you are looking for Indian recipes with oats, this recipe is perfect for you. I haven't added any other nuts such as cashews or almonds to it, you can use your favorite nuts to add a crunch.
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