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Before you jump to Chicken Breast with Soy Sauce Olive Oil Sauce recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Ingesting healthy foods makes all the difference in the way you feel. If we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be difficult if it is snack time. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
Eating almonds is a wonderful choice as long as you don’t have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Different vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. However, you will not need a nap after eating and enjoying almonds. Rather they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional level can often be lifted simply by eating almonds.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to chicken breast with soy sauce olive oil sauce recipe. You can have chicken breast with soy sauce olive oil sauce using 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Chicken Breast with Soy Sauce Olive Oil Sauce:
- Use 1 Chicken breast
- Provide 1 tbsp Soy sauce
- Provide 1 tsp Salt
- Provide 1 tbsp Olive oil
- Prepare 1 optional, (to taste) Black pepper
- Use 1 optional, (to taste) Grated ginger
Instructions to make Chicken Breast with Soy Sauce Olive Oil Sauce:
- Put the chicken breast on a heatproof (microwave proof) dish and spread it out properly. Cover it completely with soy sauce, salt and olive oil.
- You can top it with black pepper and bay leaf to taste. You can also add some grated garlic.
- Cover the plate tightly with plastic wrap.
- Microwave for 6 minutes at 600w! It will smell wonderful, and also make some cracking noises.
- The wrap will tear the and the chicken will get slightly crispy on the outside. If you have the time, leave it as-is until cooled.
- Slice the chicken as thinly as possible to make it easy to eat. It will also look better.
- You can pour the juices in the plate over the chicken, or over any vegetables served on the side.
- Or, to 1 tablespoon of plate juices, add 1 tablespoon of lemon juice and use like a dressing on the chicken or on vegetables!
- If you serve it like this to guests, it will look a bit elegant. Drizzle on some olive oil to make it even more luxurious.
- This will keep in the refrigerator. Slice it before refrigerating, and it will really come in handy with sandwiches or any dish where thinly sliced cooked meat can be used.
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