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Before you jump to Oats laddu l oats dry fruit laddu (no sugar) recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Wholesome eating promotes a feeling of well being. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Eating almonds is a wonderful option as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer you many health rewards. These nuts have quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. But when you eat almonds, you won’t feel like you need to sleep a while. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Occasionally eating almonds can even be a mood increaser!
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to oats laddu l oats dry fruit laddu (no sugar) recipe. To cook oats laddu l oats dry fruit laddu (no sugar) you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Oats laddu l oats dry fruit laddu (no sugar):
- You need roasted oats
- You need roasted peanut powder
- Prepare mixed nut powder(cashew, badam, dry grapes)
- Provide chopped jaggery
- Prepare warm milk (if required)
- Use ghee
- Take cardamom powder(optional)
Steps to make Oats laddu l oats dry fruit laddu (no sugar):
- Take a pan and dry roast oats in low flame. Roast till you get nice aroma. And oats will turn nutty. Don't roast in high flame it may get burnt. For measurement use the same cup you taken for oats.
- Take mixer jar, add cashew, badam, and dry grapes. Crush it in pulse mode. Don't run the mixer at once. Crush it slowly, otherwise it may release oil and become wet. We need dry nuts powder. Transfer it to bowl.
- Now dry roast peanut, in low flame. Roast till it become crispy. And make a fine powder in mixer jar. Same process don't over run the mixer. Just run little by little.
- Now transfer oats, peanut powder in a bowl.
- Add ghee, jaggery(chopped the jaggery before adding, there should not be lumps). Add extra ghee, jaggery as per your wish. If mixtures feels little dry add little lukewarm milk.
- Take little mixture in hand, and give a laddu shape, by pressing with fingers. And coat with nuts or peanut powder. Likewise make all laddus from mixture. Allow it to dry.
- Oats laddu is ready to serve.
But this dry fruits laddu is without edible gum (antu) and without jaggery. I like these sugar free dry fruits laddu or ladoo, which tastes Dry fruits laddu recipe. Oats Peanut Jaggery Laddu is a super healthy sweet snack and energy booster that can be made in no time. And if you are looking for Indian recipes with oats, this recipe is perfect for you. I haven't added any other nuts such as cashews or almonds to it, you can use your favorite nuts to add a crunch.
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