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Whole Wheat Flour and Olive Oil Square Bread (One Loaf)
Whole Wheat Flour and Olive Oil Square Bread (One Loaf)

Before you jump to Whole Wheat Flour and Olive Oil Square Bread (One Loaf) recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Enjoying healthy foods can make all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be tough when it’s snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Consider eating almonds unless you have problems with nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. Having said that, you won’t need a nap after eating and enjoying almonds. Alternatively they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional state can sometimes be lifted by simply eating almonds.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to whole wheat flour and olive oil square bread (one loaf) recipe. You can cook whole wheat flour and olive oil square bread (one loaf) using 8 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Whole Wheat Flour and Olive Oil Square Bread (One Loaf):
  1. You need 200 grams Bread (strong) flour
  2. Take 50 grams Whole wheat flour
  3. Use 20 grams Olive oil
  4. You need 20 grams Sugar
  5. You need 3 grams Salt
  6. You need 170 grams Water
  7. You need 3 grams Dry yeast
  8. Prepare 30 grams ~ Walnuts
Instructions to make Whole Wheat Flour and Olive Oil Square Bread (One Loaf):
  1. Make the dough in the bread maker. Roughly chop the walnuts, and please add them in when it starts the mixing phase.
  2. Lightly release the gas once the first proofing is done, and bench for 15 minutes.
  3. After benching, lightly release the gas and stretch the dough out into a rectangle.
  4. Fold the dough into thirds according to the size of the pan. Blend it together so that air doesn't get in.
  5. Roll it up but not too tightly~. Roll it up by rolling it back and forth. Close the ends firmly.
  6. Place into a pan coated with grease, then let it rise for the second time.
  7. Once it has risen to about 80% of the pan, bake in the oven at 200℃ for 30 minutes.
  8. After baking, remove the lid and lightly drop the whole pan onto the counter to remove excess air.
  9. Now your healthy, whole wheat flour sliced bread is done.
  10. The walnuts accent the fluffy bread nicely.
  11. This is whole wheat walnut bread with the fragrance of olive oil.
  12. This one was eaten topped with honey. I recommend this as well.

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