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Sardine and olive foccacia
Sardine and olive foccacia

Before you jump to Sardine and olive foccacia recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Healthy eating helps bring about a feeling of wellness. We have a tendency to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

Yogurt can be a snack many individuals neglect. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. You can not beat yogurt when it comes to a wholesome snack though. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by most people. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar intake without reducing the taste of your snack.

A large assortment of easy health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sardine and olive foccacia recipe. To cook sardine and olive foccacia you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Sardine and olive foccacia:
  1. Get 250 g strong flour
  2. Get 200 ml warm water
  3. Get 1 tsp salt
  4. Prepare 1.5 tsp yeast
  5. Provide 1 tsp sugar
  6. Prepare 2 tbsp olive oil
  7. You need 1 tsp garlic
  8. Take 2 tsp paprika
  9. You need 2 tsp mixed herbs
  10. Take 2 sardines fillets from can
  11. Use 6-8 olives halved
Steps to make Sardine and olive foccacia:
  1. Place the flour, salt, yeast, olive oil, garlic, paprika, mixed herbs, sugar and water into a large bowl. Gently stir with your hand or a wooden spoon to form a dough, then knead the dough in the bowl for five minutes.
  2. Tip the dough onto an oiled work surface and continue kneading for five more minutes. Return the dough to the bowl, cover and leave to rise until doubled in size.
  3. After rising, tip again unto a floured surface and add the crushed sardines and incorporate gently.
  4. Line a large baking tray with baking paper. Flatten the dough onto the prepared tray, pushing to the corners.
  5. Cover with a large plastic bag, making sure it does not touch the top of the dough, then leave to prove for one hour.
  6. Preheat the oven to 220C/200C Fan/Gas 7. Drizzle the loaves with oil, sprinkle with fine sea salt, top with slices olives and thyme, then bake in the oven for 20 minutes. When cooked, drizzle with a little more olive oil and serve hot or warm.

Sign up for our Nosher recipe newsletter! Focaccia is made with a very soft dough. Sicilian sardines are prized across Italy, and this sarde a beccafico recipe sees the fish stuffed with raisins, pine nuts and breadcrumbs before being baked until golden and crisp. Sprinkle any remaining stuffing over them, then drizzle with olive oil and season with a pinch of salt. To make the dough by hand: In a large bowl, dissolve the yeast in the lukewarm water.

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