Hello everybody, welcome to my recipe page, if you're looking for Steamed broccoli with chili and olive sauce recipe, look no further! We provide you only the perfect Steamed broccoli with chili and olive sauce recipe here. We also have wide variety of recipes to try.

Steamed broccoli with chili and olive sauce
Steamed broccoli with chili and olive sauce

Before you jump to Steamed broccoli with chili and olive sauce recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Eating healthy foods can make all the difference in the way you feel. If we eat more healthy snacks and less of the bad ones we generally feel much better. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. This can be a problem, nevertheless, with regards to eating between goodies. Shopping for snacks can be a difficult task because you have countless options. Here are a few healthy snacks that can be used when you need an instant pick me up.

Have a shot at eating almonds unless you have problems with nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Different vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. But when you eat almonds, you don’t feel like you should sleep a while. These nuts loosen up the muscles and supply a general sense of peace. Your emotional level can often be lifted simply by eating almonds.

A large selection of instant health snacks is easily accessible. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to steamed broccoli with chili and olive sauce recipe. To make steamed broccoli with chili and olive sauce you need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Steamed broccoli with chili and olive sauce:
  1. Prepare 4 cups broccoli flora
  2. Provide For sauce
  3. Use 3 garlic cloves, minced
  4. You need 1 tsp pickled red chilli
  5. Get 2 Tsp olives, chopped
  6. Prepare 1 Tsp starch
  7. Prepare 1/2 cup water for starch
  8. Use 2 Tsp olive oil
  9. Provide to taste Fish sauce
  10. Use 1 Tsp Capers
Instructions to make Steamed broccoli with chili and olive sauce:
  1. Steam broccoli in a steamer for 6 minutes.
  2. While waiting for the broccoli, heat up the wok and sautee garlic, olive and chilli until aromatic on high heat for about 30 second. Add 1/2 cup of hot water and once bubbling, turn down the heat and slowly add the 1/2 cup starch water. Adjust seasoning with fish sauce.
  3. Dump in cooked broccoli and toss until the dressing coated each flower really well. Serve immediately.

Pour the sauce over steamed broccoli and garnish with lemon or orange zest. Butter, a traditional flavoring for steamed broccoli, adds saturated fat and calories. Sprinkle steamed broccoli with a few slivered almonds, toasted walnuts or cashews for a rich flavor and crunchy texture. To make the sauce, heat the butter and milk over medium-low heat And now you're ready to get into some trouble! Stir in a little seasoned salt, pepper, salt, and chili powder… Then add the Velveeta and stir it until it's.

If you find this Steamed broccoli with chili and olive sauce recipe useful please share it to your friends or family, thank you and good luck.