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Before you jump to Oats Moong Dal khichdi recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). This can be a problem, however, with regards to eating between meals. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Certain foods made from whole grains are excellent for a fast snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Make the change from refined products just like white bread to the healthier whole grain options.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to oats moong dal khichdi recipe. To cook oats moong dal khichdi you only need 23 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Oats Moong Dal khichdi:

1. Get rolled oats
2. Take Moong dal
3. You need Ginger paste
4. Provide onion
5. Take peas
6. Get cauliflower
7. Prepare potato
8. Use carrot
9. Get French bean
10. You need green chillies
11. Prepare whole dry red Chillies
12. You need whole Cummin seeds
13. Get Turmeric powder
14. Get Cummin powder
15. Prepare Coriander powder
16. Provide Salt
17. You need veg oil
18. Provide butter
19. Get Salt
20. You need Approx. Hot water
21. Get Garnishing
22. Use Little coriander leaves chopped
23. You need Little butter

Steps to make Oats Moong Dal khichdi:

1. First wash the Dal and soak it for at least half an hour.
2. In the meantime….Wash, peel and chop the vegetables.
3. Heat oil in a pot and add whole dry chilli and then Cummin seeds. Once it starts crackling add the potato pieces saute it for few minutes.
4. Then add ginger paste,saute it and add the chopped onion,saute it again for one or two minutes. Then add the carrot and saute for few minutes.
5. Then add rest of the vegetables,saute it. Add the soaked Dal and saute it.
6. Add salt,If required add little warm water and cook it nicely.
7. After few minutes, add Turmeric, Cummin and coriander powder and give it a good mix. Add about 2 cups warm water and cover and cook for about 10 minutes.
8. After the vegetables have softened and cooked, add the rolled oats and mix well, then add about 2 cups water, mix well. Add the green chillies and coriander too, cover and cook for 5-10 minutes.
9. In between the cooking process add half table spoon butter too and continue cooking. Check salt. Stir it once or twice in-between. Once the oats gets cooked and your khichdi has thickened up, your Oats Moong Dal khichdi is ready. Serve it with a dollop of butter / ghee and coriander leaves with pickles etc.

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