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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Ingesting healthy foods makes all the difference in the way we feel. When we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with wholesome chips and crackers. Deciding on whole grain foods is always much better than eating the processed grains we commonly come across in our grocery stores.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to oats upma recipe. You can have oats upma using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Oats upma:
- You need oats
- Take small carrot finely chopped
- Prepare beans finely chopped
- Prepare onion finely chopped
- Get tomato finely chopped
- Prepare ginger garlic paste
- Prepare green chillies
- You need asafoetida
- Use curry leaves
- You need coriander leaves, chopped
- Prepare mustard seeds
- Provide chana dal and urad dal
- Take oil
- Provide Salt
Steps to make Oats upma:
- Very first dry roast the oats for about two minutes. Keep aside
- In a pan heat oil, add mustard,chana dal,urad dal.
- Add curry leaves
- Add chopped onion, chillies and tomato saute for few minutes
- Add ginger garlic paste and chopped veggies and cook till done.
- Add pinch of asafoetida
- Add one cup of water or more if required
- Let the water boil, and add the oats
- Cook till done. And serve hot
Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.
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