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Before you jump to Onion upma recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
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Yogurt is a snack many individuals neglect. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, however. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by most people. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to onion upma recipe. To make onion upma you only need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Onion upma:
- Prepare 1 cup suji
- Take 2-3 medium sized onions or can take as required
- Use 1-2 green chilies
- Take 2 teaspoons urad dal
- Provide 2-3 tablespoons oil
- Get 1 teaspoon mustard seeds
- Provide 1/2 teaspoon sugar
- Get As per taste Salt
- Get Few Curry Leaves (Curry Patta)
- Prepare 8-10 pieces cashewnuts (optional)
- You need As required fresh coriander leaves for garnishing
- Take 3-31/2 cup warm water
Instructions to make Onion upma:
- Take a kadhai add suji and dry roast for 5 to 6 minutes on low heat.
- Once done remove suji from kadhai add keep aside.
- In the same kadhai oil heat well, add cashewnuts and saute till turns golden brown and keep aside.
- Then in the same kadhai as oil is already in it add mustard seeds and as it crackles.Add urad dal, Saute it for a minute.Then add curry leaves onion, green chillies
- Fry onion on medium to high heat till it changes the color to dark pinkish to brownish and translucent.
- Then add suji and mix it well. As we have already roasted so just mix well suji. Cook it for a minute or 2.
- Then,add water, and simultaneously keep stirring so that there are no lumps.
- Add salt and sugar. Keep stirring till the water is absorbed completely. Add kaju.keep few kaju for garnishing Now cover it and keep it on a low heat for 2 to 3 minutes Once done switch off the heat.
- Its ready to be served.Add upma in a plate as per the need and serve hot garnishing with kaju,coriander leaves or curry leaves. Curry leaves is optional
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