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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Eating healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A piece of pizza does not make you feel as healthy as eating a fresh green salad. This is usually a problem, nevertheless, in terms of eating between goodies. Shopping for snacks can be a difficult task because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Several vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. In the case of almonds, however, they wont make you yearn for a nap. These nuts unwind the muscles and provide a general sense of peace. Almonds often provide a general increased a feeling of well-being.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to oats upma recipe. To cook oats upma you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Oats Upma:
- You need rolled oats
- You need water
- Take chopped carrot
- Take chopped capsicum
- You need chopped coriander
- You need cashews
- You need oil
- Get ghee
- Take salt , sugar , mustard seeds, lemon ,juice
- Get curry leaves
- Get green chilli paste
Instructions to make Oats Upma:
- Take all ingredients as shown
- Dry roast oats for 4/5 minutes & take out in plate
- Take oil add cashews fry till golden colour take out in plate
- Then add mustard seeds & let it splutter add curry leaves capsicum and carrot satute for 3 minutes
- Now add roasted oats mix well
- Add water and all masalas mix well till water absorbs and add ghee mix well
- Now healthy upma is ready within few minutes garnish it with Cashews and it is ready to serve
Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.
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