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Before you jump to Onion Uttapam recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
Healthy and balanced eating helps bring about a feeling of well being. When we eat more healthy meals and less of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are always better than highly processed grains included in white bread.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to onion uttapam recipe. To make onion uttapam you only need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Onion Uttapam:
- Prepare 2 onion, finely chopped
- Prepare 2 chilli, finely chopped
- Use 1 inch ginger, finely chopped
- Provide 1 inch ginger, finely chopped
- Provide 3 cup dosa rice / sona masuri rice
- Provide 1/2 tsp methi / fenugreek seeds
- Take 1 cup urad dal
- Get 2 cup puffed rice / churumuri / murmura, washed & squeezed
- You need 1 1/2 tsp salt
- Provide oil for roasting
Instructions to make Onion Uttapam:
- Firstly, in a large bowl take 2 onion, 2 chilli, 1 inch ginger, few curry leaves, 2 tbsp coriander and ½ tsp salt.
- Mix well making sure everything is well combined.
- Also, heat the griddle and pour a ladleful of dosa batter.
- Spread out in a circular motion slightly thick than regular masala dosa.
- Now spread the toppings on top of the uttappa evenly.
- After the topping have been added press gently so the toppings are pressed into the batter.
- Add 1 tsp of oil around the uttappa. - cover it and let it cook for 1-2 minutes in low flame.
- Flip over on the other side once the uttappa turns golden brown.
- Finally, onion uttapam is ready to be served with chutney of your choice.
It is a popular South Indian recipe and a very healthy dish as it contains lot of vegetables. South Indian onion uttapam is made from dosa batter, onions, green chillies, coriander and garam masala. Add a little water to adjust the consistency of dosa batter. Onion uttapam is nothing but a variation of dosa, which is slightly thick like a pancake and topped with lovely spread of onion. Onion Uttapam - Uttapam is a thick pancake (dosa) made with regular dosa batter topped with onions, tomatoes, carrot, beetroot, cilantro, cheese, cabbage, capsicum etc.
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