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Before you jump to 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫 recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
Wholesome eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
When searching for a convenient nutritious snack, do not forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a wonderful snack, nevertheless. It is a protein-rich source of wholesome vitamins and minerals. Yogurt is very easy for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without having too much sugar.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 recipe. To cook 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:
- Take Date Filling
- Get pitted dried dates, coarsely chopped
- You need water
- Take vanilla extract
- Take mixed almond and pistachio sliced
- Take Oatmeal Crust
- Provide rolled oats
- Take all purpose flour
- Take light brown sugar, firmly packed
- You need baking soda
- Get salt
- Get ground cinnamon (optional)
- Provide cold unsalted butter, cut into small cubes
Instructions to make 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:
- #Date_Filling: - - Place the pitted dates and water in a medium saucepan and cook over low heat, stirring occasionally, until the dates are soft and have absorbed most of the water (about 5 - 10 minutes).
- Remove from heat and stir in the vanilla extract. Let cool to room temperature and then puree in your food processor until fairly smooth (a few lumps are fine).
- Next, preheat your oven to 350 degrees F (180 degrees C) and place the oven rack in the center of the oven. - - Butter (or spray with a non stick cooking spray) a 9 inch (23 cm) square baking pan. Line the bottom of the pan with parchment paper.
- #Oatmeal_Crust: - In the bowl of your food processor, place the oats, flour, sugar, baking soda, salt, and ground cinnamon. - - Pulse to combine. Then add the butter and pulse until the mixture is crumbly and just begins to come together. Press about two-thirds (450 grams) of the mixture onto the base of the prepared pan.
- Spread the date puree evenly over the oatmeal crust. First Sprinkle the sliced almond and pistachio then remaining batter evenly over the top of the dates.
- Then press down gently to compact. Bake for about 30 - 40 minutes or until golden brown. Place on a wire rack to cool. Once the squares have cooled, cover the pan with plastic wrap, and place in the refrigerator at least one hour or until firm enough to easily cut into squares.
- #Tip: - - These will keep, covered, in the refrigerator up to a week.
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