Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Oats Upma recipe here. We also have wide variety of recipes to try.

Oats Upma
Oats Upma

Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Wholesome eating promotes a feeling of well being. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of processed foods. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you’re not hypersensitive to nuts, try consuming some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. But once you eat almonds, you don’t feel like you need to sleep a while. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Sometimes eating almonds can also be a mood enhancer!

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to oats upma recipe. To make oats upma you need 18 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Oats Upma:
  1. Take Rolled Oats
  2. Prepare Oil
  3. You need Mustard Seeds
  4. Provide Gram Dal (split)
  5. Provide Curry Leaves
  6. Take Red Chilli, whole
  7. Get Garlic, chopped
  8. You need American Corn
  9. Use Green Peas
  10. Use Onion, medium size
  11. Use Palak Leaves
  12. Provide Water
  13. Take Salt
  14. Take Pav Bhaji Masala
  15. Take Fresh Grated Coconut
  16. Use Palak puree
  17. You need Palak Leaves grinded in mixer jar with 1 cup water
  18. Prepare Cashews tossed in ghee for garnishing
Steps to make Oats Upma:
  1. Keep all the ingredients ready.
  2. In a kadhai heat oil at medium flame.
  3. Add mustard seeds and let them splutter
  4. Add gram dal, curry leaves and whole red chilli. Saute for 1 minute.
  5. Add chopped garlic and saute.
  6. Add onions, american corn, green peas and saute for 2-4 minutes. (You can add any vegetables of your choice.)
  7. Add rolled oats, salt and pav bhaji masala. Saute for 1 minute.
  8. Mix everything well and let it saute.
  9. Add palak puree and cook for a minute. You'll see oats soaking in all the water.
  10. Add fresh grated coconut and mix well.
  11. Add 2 cups of water and cook for 5-7 minutes.
  12. Cook until all the water is soaked by oats and oats are finely cooked
  13. Healthy oats are ready! Enjoy!

Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.

If you find this Oats Upma recipe helpful please share it to your good friends or family, thank you and good luck.