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Onion Upma
Onion Upma

Before you jump to Onion Upma recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Healthy eating promotes a feeling of health and wellbeing. If we eat more healthy foods and less of the detrimental ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is often a problem, nonetheless, when it comes to eating between goodies. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.

Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains present in white bread.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to onion upma recipe. To cook onion upma you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Onion Upma:
  1. You need 1 1/2 cup Semolina
  2. You need 1 cup curd
  3. Prepare 2 onions, chopped
  4. Prepare 2-3 green chillies chopped
  5. Provide 1 tsp white lentil (udad dal)
  6. Provide 1/2 tsp mustard seeds
  7. Prepare 1/2 tsp cumin seeds
  8. You need 1 tbsp sugar
  9. Provide 2 tbsp oil
  10. Provide some dry coriander leaves
  11. Take As per taste Salt
  12. Take 1 glass water
  13. You need 1/2 Tomato chopped for Garnishing
Steps to make Onion Upma:
  1. Get all ingredients ready. Take a pan on medium flame add oil mustard seeds. Let it crackled add cumin seeds.
  2. Add chopped white lentil and chopped green chillies. Saute for a min. Add chopped onions. Saute till it get golden brown.
  3. Now add Semolina. Mix it all and Saute it till Semolina also get in golden brown.
  4. Now add curd and water. Mix it well add salt.
  5. Add sugar. Me x it all well. Get flame on hight and let the water get burn and semolina get cooked. Keep stirring constantly.
  6. Add coriander leaves. Mix it and serve hot with tea, juice, lassi or milkshake. For Garnishing just put some chopped tomatoes.

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