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Onion upma
Onion upma

Before you jump to Onion upma recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

We all know that having healthy foods can help us feel better inside our bodies. When we eat more healthy meals and less of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. This can be a problem, nevertheless, in terms of eating between meals. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Eating almonds is a wonderful option as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer many health advantages. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont make you really miss a nap. Rather they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Sometimes eating almonds could even be a mood increaser!

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to onion upma recipe. You can have onion upma using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Onion upma:
  1. Provide 1 cup suji
  2. Use 1 cup chopped onion
  3. Use 1 cup chopped tomato
  4. Use 2 tbsp oil
  5. Take 1 tsp Cumin seeds
  6. You need some curry leaves
  7. You need 1 chopped Chilli
  8. Provide as per taste Salt
  9. Provide 1 tsp mustard seeds
  10. Take 2 tsp urad daal
Instructions to make Onion upma:
  1. Heat up and add suji and dry roast for 10 minutes.
  2. Heat another pan add all after that add mustard seeds and urad dal. Roast for 2 minutes.
  3. In the same pan add mustard seeds and urad dal. The same pan add chopped onion and chopped tomato some curry leaves mix well.
  4. Now add to a glass of water cook well for 5 minutes.
  5. Now to the same Pan add suji and cook for 5 to 10 minutes. our onion upma is ready.

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