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Before you jump to Mix fruit oats and chia shake recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Eating healthy foods can make all the difference in the way we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
Eating almonds is a fantastic option as long as you don’t have a nut allergy. Almonds are sometimes considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. But when you eat almonds, you don’t feel like you need to sleep a while. Alternatively, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Your emotional level is often lifted by simply eating almonds.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to mix fruit oats and chia shake recipe. You can cook mix fruit oats and chia shake using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mix fruit oats and chia shake:
- Take Banana
- Get Apple
- Use Milk
- Prepare Oats
- Provide Honey
- You need Tukmalanga/ chia seeds
Steps to make Mix fruit oats and chia shake:
- Cut the banana and the apple.
- Soak the Oats and tukmalanga for 10 mins.
- In a jar, add the chopped banana and the apple and the soaked oats and tukmalanga. Add sugar or honey as per your sweetness.
- Pour the shake into the glasses.
- Decorate the shake with Tukmalanga and serve chilled.
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