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Raspberry, Blueberry, Oats and Swiss Chard Smoothie
Raspberry, Blueberry, Oats and Swiss Chard Smoothie

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Ingesting healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross when we increase our intake of healthy foods and lower our consumption of junk foods. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.

Consider eating almonds if you don’t suffer from nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. Regarding almonds, however, they wont cause you to long for a nap. These nuts loosen up the muscles and supply a general sense of relaxation. Occasionally eating almonds can also be a mood increaser!

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to raspberry, blueberry, oats and swiss chard smoothie recipe. You can cook raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
  1. Take Green Swiss Chard, washed with vein removed
  2. Get Raspberries, washed
  3. Use Blueberries, washed
  4. Prepare Oats, raw
  5. Take Plain Yoghurt
  6. Use Water
  7. Provide Ice
Steps to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
  1. Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
  2. Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.

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