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Before you jump to Orange-Honey Chicken recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Eating healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, when it comes to eating between snacks. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are looking for a fast snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to orange-honey chicken recipe. You can cook orange-honey chicken using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Orange-Honey Chicken:
- You need 1 whole chicken/ 8 drumsticks
- You need 1/2 cup orange juice + 2 tablespoons extra
- Get 1/4 cup water/chicken broth
- Use 5 tablespoons cooking oil
- Use 4 tablespoons honey
- Prepare 2 onions roughly diced
- Take 2 tablespoons finely chopped coriander/dhania
- You need 1 1/2 tablespoon orange zest
- Provide 1 tablespoon sugar (white or brown)
- Provide 1 tablespoon ginger-garlic paste
- Provide 1 teaspoon salt
- You need 1 teaspoon chili (optional)
- Prepare 1/2 teaspoon black pepper
- Prepare 1/2 teaspoon paprika
Steps to make Orange-Honey Chicken:
- Wash your chicken earlier and let it dry completely. Prepare the spices, sugar, salt, 1 tablespoon oil and 2 tablespoons orange juice. Mix all, apart from sugar together in one bowl and pour over your chicken. Add the sugar slowly over the chicken as you mix, to incorporate all the spices. Cover with cling film or foil and let it marinate for at least 2 hours or even better, overnight.
- Prepare your next set of ingredients: oil, honey, orange zest, orange juice, onion and coriander/dhania. Put the oil in a pan and let it heat up. Place the marinated chicken on the hot oil skin side down, and sear for 8 minutes over medium high heat. Cover your pan as the heat will help cook the top part of the chicken. Flip your chicken after 8 minutes and sear the top part for 2 minutes. The chicken will brown nicely.
- Turn off the heat and drain excess oil. Turn the heat back on. Over medium heat, add your onions (I added the less leafy parts of my coriander as well) and stir for 1 minute. Add your orange juice, orange zest, honey and water/chicken broth. Stir well and reduce the heat to low. Cover your pan and let it simmer for 15 minutes. Stir gently halfway through the 15 minutes.
- Turn off the heat and sprinkle your coriander/dhania. Stir gently and you are done! Serve with rice or potatoes.
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