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Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We are very mindful that having healthy snacks can help us truly feel better within our bodies. If we eat more healthy snacks and less of the detrimental ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it’s snack time. Shopping for snacks can be a difficult task because you have so many options. Here are some healthy snacks that can be used when you need an instant pick me up.
Yogurt is a snack many individuals neglect. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to overnight oats recipe. You can cook overnight oats using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Overnight oats:
- Prepare rolled oats
- Use double cream yoghurt (I used peach and mango flavour)
- Use milk
- Get ground cinnamon
- Prepare dried coconut slivers, dried fruit and walnuts
Steps to make Overnight oats:
- Mix the oats, yoghurt, milk and cinnamon in a bowl, add more or less milk for your desired consistency. Refrigerate overnight
- When you're ready to serve (overnight oats keeps for about 4 days in the fridge) top with coconut slivers, dried fruit and walnuts
Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array. Overnight oats are raw oats mixed with milk and soaked overnight. The most easy way to make overnight oats is in individual jars.
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