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Rohu Rui Fish In Orange Juice Gravy
Rohu Rui Fish In Orange Juice Gravy

Before you jump to Rohu Rui Fish In Orange Juice Gravy recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

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Probably the most popular snacks is low fat yogurt. Often people choose to eat yogurt over a healthy lunch which is not the best idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.

A large selection of instant health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to rohu rui fish in orange juice gravy recipe. You can cook rohu rui fish in orange juice gravy using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Rohu Rui Fish In Orange Juice

Gravy:

  1. Provide 1 kg Rohu /Rui Fish
  2. You need 1/4 tsp Kalonji / Nigella Seeds
  3. Provide 2 Dry Red chilli
  4. Prepare 1 tsp Ginger paste
  5. You need 1 Tomato paste
  6. Prepare 1 tsp Cumin Powder
  7. Prepare 1 tsp Coriander Powder
  8. Provide 4-5 Green Chilli
  9. Take 1/2 cup Orange Juice
  10. Use 1 tsp Turmeric Powder
  11. Take 1/2 tsp Kashmiri Red Chilli Powder
  12. Provide 1 tsp Garam Masala Powder
  13. Take As needed Mustard oil
  14. Provide to taste Salt
Steps to make Rohu Rui Fish In Orange Juice

Gravy:

  1. Clean the fish pieces and marinate them with the turmeric Powder & salt and keep them aside for 10 mins.
  2. Heat the oil in pan fry the fish pieces till golden on both sides.Transfer the fish in a plate and Keep aside.
  3. Add some oil in that pan then add kalonji (Nigella seeds) & dry chilli for tempering to the oil.When they starts splattering add ginger paste.Saute till raw smell goes off.
  4. Now add tomato paste and all dry masala powders,salt to taste,some lukewarm water and cook for 3-4 minutes.When masala cooked well and raw smell goes off fully add more water (as required) to make fish gravy.
  5. When water starts to boil add those fried fish pieces.Cover it and cook for 10 minutes,add salt if required.
  6. Open the lid and lower the flame and add the orange juice and mix it well.
  7. Cover the lid again and cook for another 5-6 minutes on low flame.
  8. Don’t cook for longer time once you add the orange juice.Open the lid and add garam masala powder and green chilli. Give a quick mix and turn off the flame.
  9. Remove from heat and let it rest for 5-6 minutes.Now Rui komola is ready,serve it with white rice or Pulao.

Rohu fish are so much delicious. The rohu, rui, or roho labeo (Labeo rohita) is a species of fish of the carp family, found in rivers in South Asia. It is a large omnivore and extensively used in aquaculture. The rohu is a large, silver-colored fish of typical cyprinid shape, with a conspicuously arched head. This fish is also known as "Rui", "Ruee" or Tapra.

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