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Before you jump to Chicken Tomato Stew with Oregano recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Ingesting healthy foods makes all the difference in the way we feel. When we eat more healthy foods and less of the bad ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, when it comes to eating between goodies. Shopping for snacks can be a difficult task because you have so many options. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
One of the most popular snacks is natural yogurt. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it’s a good source of protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to create it. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chicken tomato stew with oregano recipe. To make chicken tomato stew with oregano you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tomato Stew with Oregano:
- Take 200 grams Chicken thigh meat
- Take 1 medium Onion
- Use 1/2 pack Shimeji mushrooms
- Provide 1 rounded teaspoon ●Finely chopped garlic
- Prepare 2 tbsp ●Olive oil
- Prepare 2 tbsp White wine
- Prepare 1 can ◆Canned whole tomatoes
- You need 1 rounded teaspoon ◆Oregano (in a jar)
- Prepare 1 cube ◆Consommé bouillon cube
- Take 2 tbsp Honey
- You need 1 Salt and black pepper
- Get 1 Finely chopped parsley
- You need 1 Heavy cream (optional)
Steps to make Chicken Tomato Stew with Oregano:
- Finely chop the garlic. Remove any sinews and fat from the chicken thigh, and cut into bite-size pieces. Cut the onion into 1cm slices. Break the shimeji mushrooms apart with your hands.
- Put the ingredients marked ● in a thick-bottomed pot, and stir-fry over low heat until the garlic is aromatic.
- Add the chicken, and sprinkle the white wine into the pot. Stir-fry until the colour of the chicken changes.
- Add the finely chopped onion, and stir-fry over low heat. Be careful not to burn it.
- Add the ingredients marked ◆ to Step 4, and cover with a lid. Simmer over low heat for about 10 minutes.
- Add the shimeji mushrooms and honey. Cover with a lid, and simmer for about 5 more minutes. Season with salt and pepper.
- Serve on a plate, and pour the heavy cream and sprinkle the parsley.
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