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Before you jump to Rainbow chicken with orzo recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
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We hope you got benefit from reading it, now let’s go back to rainbow chicken with orzo recipe. To cook rainbow chicken with orzo you need 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Rainbow chicken with orzo:
- Use 3 chicken thighs
- Provide 5 chicken wings
- You need Splash olive oil
- Prepare 250 g orzo
- Take 200 ml chicken stock
- Provide 1 Lemon juice
- Get Marinade spices
- Take 1/2 tspn allspice (ground or crushed in pestle and mortar)
- Use Salt
- Use Pepper
- Use Sweet paprika
- Provide Vegetables
- Use 100 g broad beans
- Use Frozen sweetcorn (or fresh if you have it)
- Use 1 red pepper
- Prepare 1 onion chopped finely
- Use Sundried tomatoes
- Provide 2 carrots chopped
- Prepare 2 garlic cloves chopped
Instructions to make Rainbow chicken with orzo:
- Rub the chicken with the spices and rest for 1/2 hour or overnight if you wish
- Sautée the chicken in a non stick pan (oven proof), you can add a drop of olive oil if you want. Reserve on a side once browned.
- Chop all vegetables and garlic and sautee in the same pan adding a little bit of olive oil if needed for about 5 minutes or until onion is soft
- Preheat oven. 200°C or 180°C fan.
- Return chicken to pan with veg. Add 100ml of the chicken stock and lemon juice. Cook in the oven for 30 minutes with lid on.
- Add orzo and rest of the stock, lid off and cook in the oven for 20 minutes
Drain and rinse in cold water. Drain thoroughly and put into a bowl. Orzo with Mint Tomato and Feta is the perfect summer dish. Fresh ripe tomatoes and fresh mint are combined with orzo pasta and feta cheese. This Cheesy Chicken Orzo is truly one of those dinners that the whole family enjoys.
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