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A large variety of quick health snacks is easily accessible. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to quick smokey cod, greens and orzo recipe. To make quick smokey cod, greens and orzo you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Quick smokey cod, greens and orzo:
- Get 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
- Get 1 onion
- Take 1 tsp chipotle paste
- Provide 1 tsp smoke paprika
- Get 500 ml vegetable stock
- Provide 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
- Get Large Handful frozen peas
- You need 250 g tenderstem broccoli
- Get Juice and zest of 1 lemon
- Get 15 g flat leaf parsley (finely chopped)
- Provide 15 g fresh basil (finely chopped)
- Take Cayenne pepper
- Provide Olive oil
- Get Seasoning
Instructions to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
Serve alongside delicious orzo for an easy meal that is sure to impress. View top rated Cod greens recipes with ratings and reviews. This Creamy Spinach Orzo makes a perfect side dish or even a full meal. It's cheesy, creamy, and kids are crazy about it. Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note.
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