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Before you jump to Chicken and Spinach Orzo recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a role in a more healthy feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than processed grains included in white bread.
A large selection of instant health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to chicken and spinach orzo recipe. You can have chicken and spinach orzo using 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken and Spinach Orzo:
- Take 1 tbsp. olive oil
- Use 1/2 yellow onion, finely diced
- Prepare 3 cloves garlic, minced
- Get 3/4 cup orzo pasta, uncooked
- Take 1 cup unsalted chicken broth
- Use 1 can (15 oz.) fire roasted diced tomatoes, undrained
- You need 1/2 tsp. each Italian seasoning, dried basil, salt
- Take 1/4 tsp. pepper
- Take 2 cups shredded chicken
- Get 3 cups spinach, roughly chopped
- Use Freshly grated parmesan cheese, for serving
Instructions to make Chicken and Spinach Orzo:
- In a large, deep skillet with a tight fitting lid, heat the oil over medium heat. Once its hot, add the onion. Cook, stirring often until it's translucent, about 5-7 minutes. Then stir in the garlic and cook another minute or so more, until it's fragrant. Increase the heat to med-high and add the orzo to the pan and let that toast a bit, stirring often.
- Stir in the broth, diced tomatoes, chicken and seasonings. Let it come up to a low boil. Once starting to boil, cover with a lid and reduce the heat to med-low. Let this simmer covered for 12-15 minutes, or until the liquid has absorbed, stirring often. In the last few minutes of cook time, stir in the chopped spinach. Then serve with some fresh parmesan on top.
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