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Before you jump to Greek Orzo with chicken and kale recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
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Foods made from whole grains are fantastic for a fast snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Selecting whole grain food items is always better than eating the processed grains we commonly come across in our grocery stores.
A large assortment of instant health snacks is easily accessible. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to greek orzo with chicken and kale recipe. To make greek orzo with chicken and kale you need 20 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Greek Orzo with chicken and kale:
- Take Chicken
- Provide 5-6 boneless chicken thighs
- Get 2-3 cloves garlic crushed to a paste
- Use 1 tsp chilli flakes
- Provide 1 tbsp olive oil
- You need 2 tsp oregano
- Take Orzo
- Use 1 onion finely chopped
- You need 2 cloves garlic, crushed
- Use 1 red pepper, chopped
- You need A few handfuls of kale
- Provide 6-8 stalks flat leaf parsley - stalks and leaves separated
- Provide 1 tsp chilli flakes
- Provide 2 tsp oregano
- You need 200 g orzo
- Prepare 600 ml veg stock
- Take 1 tin chopped tomatoes
- Take 3 tbsp tomato purée
- Take 1 handful feta
- You need Half a lemon
Steps to make Greek Orzo with chicken and kale:
- Prep the chicken by placing the thighs in an oven proof dish- mix the garlic, chilli, oregano, oil and seasoning and coat the chicken. Cover with foil and bake at 180 degrees for 15 minutes. Remove the foil. Turnover the chicken and bake open for another 5 minutes.
- Heat some oil in an ovenproof skillet. Fry off the onions until soft.
- Add the garlic, pepper, kale, chopped parsley stalks and seasoning and fry for 3-4 minutes until starting to soften. Meanwhile, remove the chicken from the oven and chop into small pieces.
- Add the orzo, tomato purée, tinned tomatoes, chicken and veg stock. Mix well.
- Sprinkle the feta on the top and bake covered in the oven at 180 degrees for 12 - 15 minutes.
- Remove from the oven, sprinkle the parsley leaves and a squeeze of lemon. Serve with a green salad.
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