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Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
We all know that eating healthy snacks can help us feel better within our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be tough when it is snack time. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
Try eating almonds if you don’t have problems with nut allergies. Almonds are often considered a super food because they are packed full of things which help boost our energy while keeping us healthy. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often allow you to be sleepy. Regarding almonds, however, they wont allow you to yearn for a nap. Rather they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. From time to time eating almonds can also be a mood booster!
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to curry green beans recipe. To make curry green beans you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Curry Green Beans:
- Take 500 g Cooking Oil
- Get 1 Packet Baby Marrow
- Prepare 1 Large Onion
- Prepare 4-6 Tomatoes
- Get 1 Packet Green Beans
- Get 1 Tablespoon Salt
- Get 3-4 Tablespoons Curry
- Use 1 Chilli but can be left out
Steps to make Curry Green Beans:
- Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl
- Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature
- Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up
- Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well
- You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix
- The picture above is from a double batch I made.
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