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Mashed potatoes creamy spinach with grilled chicken and salad
Mashed potatoes creamy spinach with grilled chicken and salad

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Wholesome eating encourages a feeling of wellness. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, with regards to eating between meals. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Whole grain snacks are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Selecting whole grain foods is always better than eating the processed grains we commonly come across in our grocery stores.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. You can have mashed potatoes creamy spinach with grilled chicken and salad using 17 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Mashed potatoes creamy spinach with grilled chicken and salad:
  1. Take 6 potatoes
  2. You need Robot(green,red,yellow pepper)
  3. Get 1 Cucumber
  4. Use 1 Lettuce
  5. Take Spinach
  6. You need Onion
  7. Get 8 pieces chicken
  8. Provide Salt
  9. You need Black pepper
  10. Prepare Dry Worcestershire spice
  11. Get Dry herbs(coriander, parsley and tyme)
  12. Provide For sauce
  13. Get Half cup Tomato sauce
  14. Use Half cup Bbq sauce
  15. Provide 3 tspHoney
  16. Get 1/4 brown sugar
  17. Provide 5 tsp worcestershire sauce
Steps to make Mashed potatoes creamy spinach with grilled chicken and salad:
  1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven.
  2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off.
  3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off.
  4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin.
  5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want.
  6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside.
  7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach.
  8. Mix mushroom sauce with boiling water, then put inside.
  9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour.
  10. Mix all with spinach and salt and pepper to taste.
  11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing.

Peel and dice potatoes, making sure all are relatively the same size. Place in a large saucepan, add the salt, and cover with water. Mash and add the garlic-cream mixture and Parmesan; stir to combine. I prefer to use boiled potatoes rather than leftover mashed potatoes in this recipe because, this way, I always end up with the same texture and consistency. The flavour is fantastic and it comes out golden brown with a thick crumb.

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