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Before you jump to Green tea and Rooibos Ice Tea recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it’s snack time. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
Whole grain foods are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can be more healthy with wholesome chips and crackers. Deciding on whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to green tea and rooibos ice tea recipe. You can cook green tea and rooibos ice tea using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Green tea and Rooibos Ice Tea:
- Provide 3 green tea bags
- You need 2 rooibos tea bags
- Get 2 l water
- Prepare 1 limes
- Get 1 nectarine
- Use 30-50 ml honey (optional)
Instructions to make Green tea and Rooibos Ice Tea:
- Boil water in your kettle. Pour the water in a heatresistant jug with your green tea bags and rooibos tea bags. Brew for 3-5 minutes. Remove tea bags and let it cool for 10-15 minutes.
- Cut the lime into quarters. Roughly cut the nectarine into small pieces. In a jar that you will refrigerate. Add your cut lime, nectarines and honey π
- Pour the cooled down tea in the jar with the lime and nectarine. Refrigerate and enjoy cold.
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