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Seafood Savoury Rice
Seafood Savoury Rice

Before you jump to Seafood Savoury Rice recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We all know that consuming healthy snacks can help us really feel better inside our bodies. We have a tendency to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

While searching for a convenient wholesome snack, make sure you remember about yogurt. Eating yogurt in place of a wholesome larger lunch is not a good idea. You can not beat yogurt whenever it comes to a healthy snack though. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar consumption without lowering the taste of your snack.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to seafood savoury rice recipe. You can have seafood savoury rice using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Seafood Savoury Rice:
  1. Prepare 1 Cup White Rice
  2. Get 2 Cups Water
  3. Use Vegetable Oil
  4. Take Salt
  5. Use 1 Onion finely chopped
  6. Prepare 1/2 Diced Green Pepper
  7. Take 2 Teaspoons crushed garlic
  8. Prepare 1/2 teaspoon Chilli flakes
  9. Take 1 Tin Mussel
  10. Get 10-15 Prawns
  11. You need 1 Cup Seafood Mix (optional)
  12. Prepare 4-5 Tablespoons Robertson's spice for rice
Steps to make Seafood Savoury Rice:
  1. Rinse the rice until the water runs clear. Drain in a colander and set aside
  2. In a medium pot, bring the 2 cups of water to a boil. Add the salt and Oil, stir and then add the rinsed and drained rice. Stir with a fork.
  3. Reduce the heat, cover the rice, and let it simmer for 20 minutes. Check it after 15 minutes to see if all the water has evaporated. If it has, the rice is ready. If not, replace the lid and let the rice simmer an additional 5 minutes.
  4. Remove from the heat, fluff with a fork, and transfer into a serving dish.
  5. Wash and clean the same pot and put back onto the stove and put it on high.
  6. Add the vegetable oil to the pot once the oil is heating up, Add the onions, peppers, garlic and Chilli flakes into the pot and cook until medium brown (braised)
  7. Once browned, add the tinned Mussels, prawns and seafood mix and cook for another 8 - 10 mins.
  8. Add the cooked rice to the pot and Robertson's spice for rice. Mix all together and tranfer it back to the serving dish
  9. Enjoy!

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