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Rosemary Beef Picanah, Mash potato balls with Veggie stir fry
Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We are all aware that having healthy foods can help us really feel better within our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be challenging when it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast wholesome snack. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain snacks is always better than eating the refined grains we commonly obtain in our grocery stores.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can have rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. You need Mash
  2. Take 4 Potatoes
  3. Use 1 tsp Butter
  4. Provide 1 tsp Aromat
  5. Prepare Stir fry
  6. You need 1 Tbs Olive oil
  7. You need Carrots
  8. Prepare Green pepper
  9. Use Red pepper
  10. Get Yellow pepper
  11. Prepare Green beans
  12. Use TT Salt
  13. Provide TT Pepper
  14. Use Beef Picanah
  15. Use 1 Tbs Butter
  16. Take 1 Tbs Worchestire sauce
  17. Use 2 tsp Crushed garlic
  18. Use 2 tsp Crushed ginger
  19. Prepare 1 Rosemary
  20. Provide TT Salt
  21. Use TT Pepper
  22. Take 1 Beef Picanah
  23. Prepare For coating and frying
  24. Prepare 2 Eggs
  25. Get Pinch Salt
  26. Prepare Bread crumbs
  27. Take Oil for deep frying
  28. Take Garnish
  29. Use Coriander
  30. Prepare Feta cheese
Instructions to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. - In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté.
  2. Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside.
  3. Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished)
  4. In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry

The best recipe to use up leftover mashed potatoes. Stir in the egg, bacon bits, cheddar cheese and chopped. Drain potato mixture and return to pot. Stir briefly over medium heat to evaporate excess moisture. Add milk mixture and mash well.

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