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Hummus
Hummus

Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Healthy eating encourages a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. This can be a problem, nonetheless, with regards to eating between snacks. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast wholesome snack. A slice of whole wheat toast, for instance is a great snack in the early morning. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains present in white bread.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to hummus recipe. To make hummus you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Hummus:
  1. Get 1 Can Chickpeas or 1½ Cups (250g) Cooked Chickpeas
  2. Take 1/4 Cup (60 ml) Fresh Lemon juice
  3. You need 1/4 Cup (60 ml) Well-stirred Tahini
  4. Get 1 Small Garlic Clove, Minced
  5. Get 2 Tablespoon (30 ml) Extra-virgin Olive Oil,plus more for serving
  6. Get 1/2 Teaspoon Ground Cumin
  7. Take to taste Salt
  8. Take 2-3 Tablespoon (30-45ml) Water
  9. Use Dash Paprika, for serving
Steps to make Hummus:
  1. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, - scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
  2. Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
  3. Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes.
  4. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency.
  5. Taste for salt and adjust as needed.
  6. Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

It's made with chick peas, garlic, lemon juice, and salt. These favorite hummus recipes use creative ingredients to upgrade your basic Middle Eastern side. Try these effortless and delicious recipes for all your parties and cookouts. Find the best hummus recipes at Allrecipes.com. Find the best hummus recipes at Allrecipes.com.

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