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Saucy Pesto chicken with a side of broccoli
Saucy Pesto chicken with a side of broccoli

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Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Different minerals and vitamins are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. However, you may not need a nap after consuming almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Occasionally eating almonds could even be a mood enhancer!

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to saucy pesto chicken with a side of broccoli recipe. To make saucy pesto chicken with a side of broccoli you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Saucy Pesto chicken with a side of broccoli:
  1. Get 4 x free range chicken breasts
  2. Take 200 g x cherry tomatoes - halve
  3. Get 3 tbsp x Pesto Princess basil pesto
  4. Use 3 tbsp x sour cream
  5. Use 3-4 leaves x fresh basil - tear into strips
  6. Get 1 cup x basmati rice
  7. Use 125 g x broccoli
  8. Take olive oil, salt & pepper (from your pantry)
Steps to make Saucy Pesto chicken with a side of broccoli:
  1. Prepare all ingredients as indicated above.
  2. Bring a saucepan of lightly salted water to the boil. Add the rice and boil gently for 15 minutes. Once cooked, drain and keep warm in a colander over a saucepan of hot water.
  3. Heat a few glugs of olive oil in a pan on medium to high heat. Season the chicken breasts. Place the chicken in the hot oil and cook for about 8 minutes each side, turning only once. Add the tomatoes and allow to cook until they start to soften - 3 or 4 minutes. Reduce the heat and stir in the pesto and sour cream until heated through - about 2 minutes. Serve immediately.
  4. Bring a saucepan of lightly salted water to the boil. Add the broccoli and boil gently for 2 to 3 minutes until cooked but still slightly crunchy. Drain and keep warm.
  5. To serve, divide the rice between the plates and serve the chicken and a generous helping of sauce on top. Scatter with fresh basil. Serve the broccoli on the side.

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