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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
We are very mindful that consuming healthy snacks can help us feel better within our bodies. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, with regards to eating between snacks. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you don’t have a nut allergy. As an all-in-one power booster, almonds offer many health advantages. These nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. When it comes to almonds, however, they wont cause you to long for a nap. These nuts loosen up the muscles and offer a general sense of relaxation. Sometimes eating almonds could even be a mood increaser!
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to breakfast egg cups recipe. To make breakfast egg cups you need 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Breakfast Egg Cups:
- You need Filling:
- Prepare 1 tablespoon olive oil
- You need 1/2 onion (chopped)
- Prepare 1/2 teaspoon salt
- You need 1 tomato (chopped)
- Use 1/2 cup spinach (chopped)
- Get Egg mixture:
- Prepare 7 eggs
- Prepare 60 ml milk
- Provide Topping:
- Provide 8 slices cheese (white cheddar)
Steps to make Breakfast Egg Cups:
- Preheat oven to 180’C.
- Prepare 12-hole muffin pan with cooking spray and set aside.
- Heat olive oil in a pan, fry onion and salt till onions are brown.
- Add tomato and fry for 2 minutes.
- Add spinach and sauté for 5 minutes.
- Mix eggs and milk in a small bowl till well combined.
- Divide filling in 8 muffin pan holes evenly.
- Pour over egg mixture evenly.
- Add one slice of cheese on top of each and push down.
- Bake for 15 minutes.
- Let cool in pan for 5 minute.
- Serve hot with toast and enjoy!
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