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Before you jump to Pounded yam with stew recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
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Try eating almonds if you do not are afflicted by nut allergies. As an all-in-one power booster, almonds provide many health rewards. Several nutritional vitamins tend to be found in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont allow you to really miss a nap. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. From time to time eating almonds could even be a mood booster!
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to pounded yam with stew recipe. To make pounded yam with stew you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Pounded yam with stew:
- Provide 1 medium size yam
- Prepare Water
- Use Stew
- Take Grinded pepper, tomatoes scoch bonnet and onions
- Take Palm oil
- Take Seasoning
- Take Meat stock
Steps to make Pounded yam with stew:
- Peel the yam cut it,wash and put in a pot add water and let it boil until soft
- Put it down and add little by little in a Moto and use ur pestle to pound until it is thick and combined like swallow. Put it in a nylon to stay hot or use a small bowl to make it smooth.
- For the stew pour the grinded ingredients in apot put on fire until the water dissolve then add palm oil to fry add seasoning and the meat stock let it cook for some time. Enjoy
Stew* = some people love their pounded yam with tomato stew. Iyan is however believed to go best egusi. Electric Yam pounded for pounding yam. Making pounded yam with a food processor Make pounded yam. Read OnMake Pounded Yam In A Food Processor By Onome.
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